It takes seconds for old anger to return and minutes to realize it was not needed. How could we learn to forget old anger?
Realizing that your anger came quick from nowhere is the first step, then taking a minute to analyze what just happened and how it could be better resolved. Then apologizing for the temper and remind yourself that you did not like your reaction. (mind you, I said apologize for your reaction, not for whatever made you mind as you may very well be correct to be upset)
Realizing that your anger came quick from nowhere is the first step, then taking a minute to analyze what just happened and how it could be better resolved. Then apologizing for the temper and remind yourself that you did not like your reaction. (mind you, I said apologize for your reaction, not for whatever made you mind as you may very well be correct to be upset)
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