You know what does not make sense to me?
That someone starves themselves for years and lose no weight, but those that eat little but often and exercise lose major amounts of weight. How is that? Nature does not work well with main idea. We see millions of children all over the world who are very thin due to lack of food, so think that if we minimize or deprive ourselves of food, we may lose weight as they did. The only problem we do not see is that many lived in that condition for many years and so the body adjusted itself to make what ever type of consumption that it receives work well for the individual. Where there is abundance of food, it is rarely difficult to see starving children (who look anorexic).
If you want to lose weight or sleep well, then eat five to six times a day (generally every two hours). Make sure you have, fruits, vegetables, and various types of protein daily (what works best is tasteless food as tasteful foods most often contain things the taste buds do not want or that may contain unwanted fats). Exercise helps the body burn natural fats as well as make one tired (when tired force self to sleep). DO NOT FORCE SELF TO STAY UP as one can become overtired and no longer desire feel tired to sleep.
That someone starves themselves for years and lose no weight, but those that eat little but often and exercise lose major amounts of weight. How is that? Nature does not work well with main idea. We see millions of children all over the world who are very thin due to lack of food, so think that if we minimize or deprive ourselves of food, we may lose weight as they did. The only problem we do not see is that many lived in that condition for many years and so the body adjusted itself to make what ever type of consumption that it receives work well for the individual. Where there is abundance of food, it is rarely difficult to see starving children (who look anorexic).
If you want to lose weight or sleep well, then eat five to six times a day (generally every two hours). Make sure you have, fruits, vegetables, and various types of protein daily (what works best is tasteless food as tasteful foods most often contain things the taste buds do not want or that may contain unwanted fats). Exercise helps the body burn natural fats as well as make one tired (when tired force self to sleep). DO NOT FORCE SELF TO STAY UP as one can become overtired and no longer desire feel tired to sleep.
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